Vitamin D is an essential hormone that many people are deficient in. It plays a part in; immunity, brain functioning, calcium absorption, weight loss/maintenance and many more everyday functions of the body. So when it comes to colder months of the year, how do we guarantee that we have enough to stay topped up? . . . → Read More: Winter immune system booster – the natural way
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While I’m aware that fast-food restaurants are not places often frequented by many people truly interested in health, it’s interesting to observe their efforts at taking advantage of the multi-trillion dollar Health and Wellness industry. Look online and you can find in-depth detail on exactly what they put into their food and what it adds up to . . . → Read More: Heart Foundation approved chicken nuggets? Seriously? Tired all the time? Mind buzzing over when all you want to do is sleep? In this brand new audio, Deb and Dave talk about the easiest things you can do to get to sleep easily no matter what’s going on in . . . → Read More: Not getting to sleep easily? Here’s how. What you don’t know about the food and drink that you are consuming can be much more harmful than you think. Here is just one example of an everyday product that many people consume regularly that can have disastrous consequences for not only your waistline, but for many other areas of your health as well. . . . → Read More: Want to lose excess belly fat? Don’t do this…. A salad is far more than just some lettuce and tomato thrown together beside a piece of medium-rare steak. Quite the opposite in fact, because a properly prepared salad can be the ultimate in nutrient dense meal options, not to mention an absolute delight for discerning taste buds. . . . → Read More: More than just lettuce… Many of the labels that we use on ourselves can actually stop us from ever actually achieving improved health and energy. So what labels are you using and what are you willing to do about it? . . . → Read More: Sorry I can’t eat that, I have ‘Seasonal green-food aversion disorder’ I’m quite the fan of trying out new recipes and the best bit is when I discover a new way to do foods that I already love – without the stuff my body doesn’t agree with. In our very first Deb’n'Dave blog I thought I’d get straight down to the interesting stuff and take the time to talk about my brand new breakfast discovery…chia seed porridge. . . . → Read More: Porridge gets a brand new look |
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